Fitness Favorites and routine

Happy Thursday! This week is flying by. I’m feeling so productive waking up at 3am every morning due to jet lag..the downside is I’m exhausted abs ready for bed by 8pm. Hopefully I’ll get into a more regular sleep schedule soon. I’ve had lots of questions about what I do for fitness, how I eat, … Continue Reading

10 tips for HapiNeSs and inner PeaCe

Happy Saturday on this cold day! Brrrr❄️  Well I’m normally talking about my favorite topics which include HAIR (hair extensions) and FASHION but  today I’m connecting with my inner zen to bring you the top 10 ways I personally find inner peace and happiness! Let’s skip right to it…in no particular order  #1 Exercise I … Continue Reading