Fitness Favorites and routine

Happy Thursday! This week is flying by. I’m feeling so productive waking up at 3am every morning due to jet lag..the downside is I’m exhausted abs ready for bed by 8pm. Hopefully I’ll get into a more regular sleep schedule soon. I’ve had lots of questions about what I do for fitness, how I eat, … Continue Reading

Easy ways to improve your health

Happy Monday everyone! After a weekend of not eating well (lots of cake for my daughters birthday😉)I’m always motivated to eat clean when the beginning of the week rolls around. I get asked often..what do you do? What do you eat? What do you do for exercise? Answering those questions today and sharing details of … Continue Reading

Favorite workouts

Ok the truth is..I’m queen of the 20 minute workout. Finding time often can be tricky and unless I’m willing to sacrifice sleep and wake up at 5:45 then a lot of the time I just opt for the 20 minute workout. Although in saying that  I religiously do Pilates at least once a week … Continue Reading

10 tips for HapiNeSs and inner PeaCe

Happy Saturday on this cold day! Brrrr❄️  Well I’m normally talking about my favorite topics which include HAIR (hair extensions) and FASHION but  today I’m connecting with my inner zen to bring you the top 10 ways I personally find inner peace and happiness! Let’s skip right to it…in no particular order  #1 Exercise I … Continue Reading