Happy Friday! The sun is out here in the U.K. And it’s so lovely! Such a beautiful country when it’s sunny. Straight to it today as I’m going to get out and play in this gorgeous weather. 

First of all I love this quote..it perfectly pertains to most things but specifically today about the topic of health. “Consistency is the key to success” 

1-move your body!! I know it sounds simple..but everyday do something active! If you hate working out..find something you love. Jump on a trampoline, go for a walk, play with your kids, anything! You will feel so much better and your body will give of endorphins(natural pain and stress fighter). 👍🏻

2- eat consistently-don’t starve yourself, and don’t overeat. I think the key is to making good choices everyday.

3-eat natural-try to eat things that are minimally processed. I don’t personally eat a super strict diet..but I like to eat healthy..because when I do..my body feels better, my brain works better and overall I have a more positive outlook on life!😊

4-drink more water and less of all the other stuff..I know it sounds boring and I totally get it but find ways to like it(add natural ingredients or mix ins) I personally like lemon, any kind of fruit, and mint) 

5-sleep! Sounds silly but try to rest your body..when your body is over tired and stresssed you will have a harder time losing weight because it’s in survival mode. Be nice to your body and try to get 8 hours of sleep. If I have trouble sleeping I sometimes take some melatonin..but find what works for you.

Thanks for stopping by! Sharing my favorite workout apparel and all the detail below! Xx

Leggings Cocoonthego

Jacket Lululemon

Shoes Prada outlet at bicester village

Top Fabletics